Runner's knee will affect an estimated 25% of adults.
Some of the most common causes of runner's knee is an imbalance between the muscles of your thigh, weakness of your gluteal muscles, or flat feet due to weakness in the muscles of your feet.
Runner's knee produces a dull pain behind the kneecap that is aggravated by prolonged walking, running, squatting, jumping, stair climbing, or arising from a seated position. You may notice that the pain is often worse when walking downhill or downstairs.
If you are experiencing knee pain, schedule an appointment with E3 Chiropractic + Wellness today. Based on our exam findings, we will tailor a treatment plan specifically for your needs to get you out of pain and prevent knee pain from happening again in the future.