The Two Most Common Types of Knee Pain in Runners image

The Two Most Common Types of Knee Pain in Runners

You are a runner, and you love running. However, you've noticed that knee pain is a common tag-along early in the...
Dr. Kurtis Gryba
May 16, 2022
How To Prevent Shin Splints For Runners image

How To Prevent Shin Splints For Runners

Don't Let Shin Splints Stop You From Enjoying Running This Year!
Dr. Kurtis Gryba
April 18, 2022
Two Exercises To Reduce Your Risk of a Running Injury image

Two Exercises To Reduce Your Risk of a Running Injury

Don't Let Shin Splints or Achilles Tendon Pain Stop You From Enjoying Your Running Season
Dr. Kurtis Gryba
March 21, 2022
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Four Ways to Kickstart Your Morning

Your Morning Routine Sets the Tone for the Rest of Your Day!
Dr. Kurtis Gryba
February 14, 2022
The Five Pillars of Exercise image

The Five Pillars of Exercise

How to Use Exercise to Ensure a long, pain-free life!
Dr. Kurtis Gryba
January 31, 2022
6 Benefits of Coffee and How to Ensure You Don't Get Hooked image

6 Benefits of Coffee and How to Ensure You Don't Get Hooked

Having a fresh cup of coffee in the morning is one of life’s simple pleasures. Coffee, also known as “The Nectar of...
Dr. Kurtis Gryba
January 10, 2022
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3 Simple Steps to Improve Posture at Work

How To Decrease Your Pain From Prolonged Sitting
Dr. Kurtis Gryba
December 6, 2021
The Three Most Common Types of Headaches image

The Three Most Common Types of Headaches

Nobody wants to make it through another day with a nagging headache. You have kids that need your help, you have...
Dr. Kurtis Gryba
October 25, 2021
The Three Most Common Causes of Neck Pain image

The Three Most Common Causes of Neck Pain

Neck pain is incredibly common and horribly inconvenient. Up to 70% of people will experience neck pain that...
Dr. Kurtis Gryba
October 4, 2021
Three Exercises to Decrease Rib Pain image

Three Exercises to Decrease Rib Pain

Rib pain is all too common, and we have all likely experienced it at one point or another.  We begin to notice a...
Dr. Kurtis Gryba
August 23, 2021

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